Egg, whole, cooked, scrambled

per 100 gram

Water76.4g
Energy149.0kcal
Energy621.0kJ
Protein9.99g
Total lipid (fat)10.98g
Ash1.01g
Carbohydrate, by difference1.61g
Fiber, total dietary0.0g
Sugars, total1.39g
Sucrose0.0g
Glucose (dextrose)0.28g
Fructose0.0g
Lactose1.11g
Maltose0.0g
Galactose0.0g
Calcium, Ca66.0mg
Iron, Fe1.31mg
Magnesium, Mg11.0mg
Phosphorus, P165.0mg
Potassium, K132.0mg
Sodium, Na145.0mg
Zinc, Zn1.04mg
Copper, Cu0.059mg
Manganese, Mn0.022mg
Selenium, Se23.5??g
Fluoride, F0.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.04mg
Riboflavin0.376mg
Niacin0.076mg
Pantothenic acid1.217mg
Vitamin B-60.134mg
Folate, total36.0??g
Folic acid0.0??g
Folate, food36.0??g
Folate, DFE36.0??g
Choline, total221.0mg
Betaine0.3mg
Vitamin B-120.76??g
Vitamin B-12, added0.0??g
Vitamin A, RAE161.0??g
Retinol159.0??g
Carotene, beta26.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta7.0??g
Vitamin A, IU578.0IU
Lycopene0.0??g
Lutein + zeaxanthin372.0??g
Vitamin E (alpha-tocopherol)1.15mg
Vitamin E, added0.0mg
Tocopherol, beta0.03mg
Tocopherol, gamma2.12mg
Tocopherol, delta0.65mg
Tocotrienol, alpha0.04mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)1.8??g
Vitamin D3 (cholecalciferol)1.8??g
Vitamin D72.0IU
Vitamin K (phylloquinone)4.0??g
Dihydrophylloquinone0.1??g
Menaquinone-40.2??g
Fatty acids, total saturated3.331g
4:00.019g
6:00.016g
8:00.019g
10:00.021g
12:00.017g
13:00.0g
14:00.092g
15:00.007g
16:02.17g
17:00.019g
18:00.927g
20:00.013g
22:00.008g
24:00.003g
Fatty acids, total monounsaturated4.441g
14:10.005g
15:10.0g
16:1 undifferentiated0.15g
17:10.01g
18:1 undifferentiated4.25g
20:10.025g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated2.429g
18:2 undifferentiated2.067g
18:3 undifferentiated0.134g
18:40.0g
20:2 n-6 c,c0.013g
20:3 undifferentiated0.017g
20:4 undifferentiated0.139g
20:5 n-3 (EPA)0.0g
22:40.01g
22:5 n-3 (DPA)0.005g
22:6 n-3 (DHA)0.043g
Fatty acids, total trans0.624g
Cholesterol277.0mg
Phytosterols10.0mg
Tryptophan0.139g
Threonine0.442g
Isoleucine0.532g
Leucine0.861g
Lysine0.705g
Methionine0.297g
Cystine0.205g
Phenylalanine0.535g
Tyrosine0.402g
Valine0.676g
Arginine0.623g
Histidine0.245g
Alanine0.566g
Aspartic acid1.034g
Glutamic acid1.378g
Glycine0.335g
Proline0.453g
Serine0.742g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg